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Jennifer Purdie
Yahoo Life ShoppingThe best exercise mat for 2024, tested and approved by a personal trainer
Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.
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The best kettlebell for 2024: Tested and reviewed by personal trainers
Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.
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Working out before bed — does it impact your sleep?
Getting your sweat on late at night used to be frowned on, but research actually supports working out before bed ... provided you follow a few guidelines.