Teen Mom OG's Tyler Baltierra Talks About His Mental Health in Emotional Post

“I was about to delete this post…then I thought about it more deeply,” he wrote. “If I can at least connect with one person through this & let them know that they aren’t alone in their struggles. It will make being vulnerable worth it #KeepFighting #KeepTalkingMH”

“Sometimes, you just don’t know what to say to your children. I never cry in front of Nova because I don’t want her to feel any of that. You have good days and then you have bad days, and, uh, today is just a bad day,” he said, silently crying. ” If you’re in that same boat as me, just hang in there and you’re not alone. Talk to somebody.”

This is not the first time Baltierra has been open about his depression battle, in January he told followers he was attending a therapy.

Baltierra’s wife, Catelynn, is currently in rehab for the third time to overcome struggles stemming from childhood trauma. She was previously in rehab late last year to overcome suicidal thoughts.

The couple share 3-year-old daughter Novalee Reign, and are also the biological parents to Carly, who they placed for adoption in the first season of 16 and Pregnant.

Teen Mom OG airs Mondays (9 p.m. ET) on MTV.