These 20 Tips Will Have You Asleep in No Time

Yahoo Health

Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

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By Michele Foley, POPSUGAR Fitness

More from POPSUGAR Fitness:

How to Fall Asleep Right Away 
6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome
The Sleep Mistakes That Cause Weight Gain


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