The 21 Best One-Pan Fish Dinners to Easily Add More Seafood to Your Life

Theresa Greco
·3 min read

Oven Roasted Spanish Mackerel

Recently, I've been trying to incorporate more fish recipes into my weekly meal plans. But coming up with easy to make recipes that don't require dirtying a lot of extra dishes can be challenging. Luckily there's a number of one-pan meals out there that are delicious and perfect for weeknights with the family. Not only is cooking fish in one-pan easy, it also produces a meal that is typically a step above the more traditional baked, broiled or fried versions.

Related: 20 Keto Fish Recipes For Light and Easy Dinners

If using a lot of dishes to cook is keeping you from trying out new seafood recipes, then you must check out these 21 one-pan fish dinner recipes that prove enjoying seafood for dinner can be quick, simple and delicious. And if you're branching out from fish, this one-pan shrimp bake is delicious!

Whether you're observing Lent and need some easy fish dinner ideas, or just getting healthier this year, swim through our gallery of the best one-pan fish dinner recipe ideas!

Up next: 24 Vegan Sheet Pan Recipes 

The 21 Best One-Pan Fish Dinners

<p>Sweet & Savory Meals</p><p>This is one very tasty and easy meal to make. Grab the recipe <a href="https://sweetandsavorymeals.com/oven-roasted-spanish-mackerel/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Sweet & Savory Meals

This is one very tasty and easy meal to make. Grab the recipe here.

<p>The Food Hunter</p><p>This is one combo that should not be missed. Grab the recipe <a href="https://www.foodhuntersguide.com/2017/12/cumin-fennel-rubbed-salmon-with-fennel.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Food Hunter

This is one combo that should not be missed. Grab the recipe here.

<p>Rachel Cooks</p><p>A super easy meal for busy week nights. Grab the recipe <a href="https://www.rachelcooks.com/2017/08/14/walnut-crusted-salmon/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Rachel Cooks

A super easy meal for busy week nights. Grab the recipe here.

<p>The Food Hunter</p><p>Win-over finicky dinner guests with this delicious meal. Grab the recipe <a href="https://www.foodhuntersguide.com/2017/09/white-fish-with-braised-artichokes-peas.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Food Hunter

Win-over finicky dinner guests with this delicious meal. Grab the recipe here.

<p>The Food Hunter</p><p>Served with quinoa or rice this is a well-balanced, super healthy meal. Grab the recipe <a href="https://www.foodhuntersguide.com/2018/01/healthy-one-pan-salmon-veggies.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Food Hunter

Served with quinoa or rice this is a well-balanced, super healthy meal. Grab the recipe here.

<p>Boulder Locavore</p><p>Ready in under an hour makes it a perfect mid-week meal. Grab the recipe <a href="https://boulderlocavore.com/sheet-pan-maple-mustard-salmon/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Boulder Locavore

Ready in under an hour makes it a perfect mid-week meal. Grab the recipe here.

<p>The Mediterranean Dish</p><p>This will have them begging for more. Grab the recipe <a href="https://www.themediterraneandish.com/one-pan-mediterranean-baked-halibut-recipe-with-vegetables/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Mediterranean Dish

This will have them begging for more. Grab the recipe here.

<p>An Italian In My Kitchen</p><p>So delicious even those that don't normally eat fish will love it. Grab the recipe <a href="https://anitalianinmykitchen.com/simple-italian-pan-fried-fish/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

An Italian In My Kitchen

So delicious even those that don't normally eat fish will love it. Grab the recipe here.

<p>Peas and Crayons</p><p>Quick, easy & loaded with nutrients. Grab the recipe <a href="//peasandcrayons.com/2015/06/sriracha-almond-crusted-salmon.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Peas and Crayons

Quick, easy & loaded with nutrients. Grab the recipe here.

<p>Unsophisticook</p><p>This will quickly become your new favorite salmon recipe. Grab it <a href="https://unsophisticook.com/sheet-pan-salmon/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Unsophisticook

This will quickly become your new favorite salmon recipe. Grab it here.

<p>The Mediterranean Dish</p><p>Your family will love this flavorful fish dish. Grab the recipe <a href="https://www.themediterraneandish.com/mediterranean-pan-seared-sea-bass-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Mediterranean Dish

Your family will love this flavorful fish dish. Grab the recipe here.

<p>Sweet & Savory Meals</p><p>A delicious dinner on the table in 30 minutes. Grab the recipe <a href="https://sweetandsavorymeals.com/oven-roasted-mahi-mahi-30-minutes-dinner/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Sweet & Savory Meals

A delicious dinner on the table in 30 minutes. Grab the recipe here.

<p>Homemade Interest</p><p>Simple, fresh, & delicious. This will quickly become a family favorite. Grab the recipe <a href="https://www.homemadeinterest.com/portugese-style-baked-rockfish/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Homemade Interest

Simple, fresh, & delicious. This will quickly become a family favorite. Grab the recipe here.

<p>Lexi's Clean Kitchen</p><p>Loaded with vegetables, this dish is super healthy and easy to prepare. Grab the recipe <a href="https://lexiscleankitchen.com/one-pan-moroccan-fish/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Lexi's Clean Kitchen

Loaded with vegetables, this dish is super healthy and easy to prepare. Grab the recipe here.

<p>Meals Heels & Cocktails</p><p>An elegant yet healthy way to serve salmon. Grab the recipe <a href="https://mealsheelsandcocktails.com/2016/02/26/honey-balsamic-salmon-over-arugula/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Meals Heels & Cocktails

An elegant yet healthy way to serve salmon. Grab the recipe here.

<p>Nutmeg Nanny</p><p>Can dinner get any easier than your entire meal cooked in parchment? Grab the recipe <a href="https://www.nutmegnanny.com/mahi-mahi-en-papillote/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Nutmeg Nanny

Can dinner get any easier than your entire meal cooked in parchment? Grab the recipe here.

<p>Julie's Eats & Treats</p><p>An easy fish & pasta dinner the entire family will love. Grab the recipe <a href="https://www.julieseatsandtreats.com/light-italian-one-pot-salmon-orzo-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Julie's Eats & Treats

An easy fish & pasta dinner the entire family will love. Grab the recipe here.

<p>Simple As That Blog</p><p>Your family will enjoy this zesty weeknight meal. Grab the recipe <a href="https://simpleasthatblog.com/2017/04/sheet-pan-lemon-pepper-salmon-and-vegetables.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Simple As That Blog

Your family will enjoy this zesty weeknight meal. Grab the recipe here.

<p>Scrummy Lane</p><p>Bursting with the flavors of spring this will be a family favorite for sure. Grab the recipe <a href="https://scrummylane.com/lemon-butter-sheet-pan-salmon-with-asparagus-and-potatoes/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Scrummy Lane

Bursting with the flavors of spring this will be a family favorite for sure. Grab the recipe here.

<p>The Food Hunter</p><p>An elegant, easy-to-make dish that is loaded with flavor. Grab the recipe <a href="https://www.foodhuntersguide.com/2017/08/sea-bass-with-mediterranean-salsa.html" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

The Food Hunter

An elegant, easy-to-make dish that is loaded with flavor. Grab the recipe here.

<p>Home Made Interest</p><p>Add this sweet & salty glaze the next time you cook salmon. Grab the recipe <a href="https://www.homemadeinterest.com/blood-orange-glazed-salmon/" rel="nofollow noopener" target="_blank" data-ylk="slk:here;elm:context_link;itc:0;sec:content-canvas" class="link ">here</a>.</p>

Home Made Interest

Add this sweet & salty glaze the next time you cook salmon. Grab the recipe here.

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