25 Easy Breakfasts for a Healthy Blood Pressure
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. View Recipe
Even on busy mornings, these recipes make it easy to enjoy a healthy, tasty meal to start the day. Each of these breakfasts include rich sources of potassium, magnesium or calcium, like bananas, dark leafy greens and nuts, which can help lower your blood pressure. Plus, you can prep recipes like our Spinach & Egg Scramble with Raspberries or Smoked Salmon, Egg & Pickled Beet Bagel Sandwich in 10 minutes or less, so you won't have to spend all morning in the kitchen.
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