The 26 Best Keto Products To Buy
If you're on a keto diet, you've probably searched high and low for the best keto products out there. To simplify it, you’re going to want to fill your shopping cart with three kinds of food: nutrient-dense fruits and veggies (think berries and non-starchy vegetables like kale, broccoli, or spinach); quality lean protein sources like fish, beef, and eggs; and healthy-fats, like the omega-3s found in nuts and olive oil. So, now that you’re armed with the info you need to make smart choices at the grocery (or your favorite online supermarket), here are the 15 best keto products to shop now.
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Before you get started buying food, you're going to need a cookbook that'll help you navigate the keto diet and survive. This one is perfect for those who are seriously dreading giving up carbs.
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Can't live without your Instant Pot? Don't worry—this cookbook will teach you how it can be keto-friendly!
Instant Pot
amazon.com
If you don't already have an Instant Pot, now is the time to invest. You're going to be cooking at home a lot more often on the keto diet, so one of these will help make your life so much easier.
Justin's Nut Butter
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One of the most versatile foods for keto dieters is a good nut butter. Breakfast, lunch, snack, dessert, whatever...nut butter is there for you with a solid serving of healthy fat. We love Justin’s brand for its simple ingredients and travel-friendly single-serving packets. (You can also shop their almond butter variety.)
Chomps
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No matter how many carbs you’re allowing yourself on your personal version of keto, one thing’s for sure: You need protein, and lots of it. Beef jerky is a great way to score protein points on keto, and the Chomps brand offers up a whopping 9 grams per serving alongside its clean ingredient list and 1,000+ positive Amazon reviews.
PLANTERS
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Is there a more reliable diet snack staple than pre-portioned packets of nuts? Almonds are great, since they fall relatively low on the carb scale (at 9 grams of carbs per serving) and offer a hefty amount of fiber, protein, and healthy fats. Try the Planters variety if you also love cashews and macadamia nuts.
HIGHKEY SNACKS
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I know your mornings are super busy and you don’t always have time to whip up a crustless sausage, egg, and cheese frittata (you slacker). This hot cereal from HighKey Snacks is a winning compromise: It’ll warm you up while filling you up—it’s got 9 grams of protein!—and only 1 gram of net carbs. It’s also one of the highest-rated keto breakfast options on Amazon, with more than 1,000 glowing reviews.
Just The Cheese
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Cheese crisps are one of the most popular snacking options for keto dieters because they offer crunch without all the carbs. Amazon reviewers love these crisps from Just The Cheese, which are made with only cheese and come in four different flavors, including aged cheddar and jalape?o.
RXBAR
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Sadly, RXBar's OG protein bars have too many carbs to be considered keto-friendly. Their nut butters, luckily, are a different story. This almond butter has an extra dose of protein, courtesy one egg white, a touch of sweetness (thanks to half a date), and zero unwanted ingredients.
Primal Kitchen
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Let’s be honest, you’re tossing a lot of your favorite sandwich fillings on top of leafy greens since bread is off-limits, right? That’s cool, but it might also mean you’re accidentally loading up on hidden unhealthy ingredients in all those pre-made salad dressings. Look for dressings that are low in sugar and oil-based (remember those polyunsaturated fats?), like this Greek/Ranch/Honey Mustard three-pack from keto go-to Primal Kitchen.
StarKist
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The keto diet requires quality lean protein, and a prepackaged serving of wild-caught tuna is a perfect way to fill up at lunch without the carbs. The StarKist brand will net you 15 whole grams of protein plus omega-3s, all in a variety of fun flavors, like lemon pepper and hickory-smoked.
Vital Proteins
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It wouldn't be a keto-product roundup without a keto-friendly protein powder, and there’s no shortage of options if smoothies, coffee shakes, or homemade baked goods are your thing. But the Vital Proteins brand of collagen peptides is a tireless favorite of keto dieters, blending easily into pretty much everything and offering 18 grams of protein per serving.
THE NEW WHITE FLOUR CALIFLOUR FOODS
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Psst...Not all cauliflower crusts are created equal. Cali'flour Foods' tops the rest when it comes to keto products, thanks to only 4 grams of net carbs, 8 grams of protein per serving, and (very) minimal ingredients. Use it as a base for a cheesy, meat-covered, keto-tastic pizza.
Perfect Keto
amazon.com
MCT oil is full of fatty acids from coconuts, making it a classic keto product to help you stay in ketosis. Add this oil to coffee, salad dressings, smoothies, anything—with virtually no taste, you'll hardly notice it.
FattBar
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"Nutrition" bars can be tough to navigate—they tend to be packed with hidden sugars and other ingredients that can actually thwart your progress on the keto diet. The appropriately named Fattbar is about as clean as it gets, with 1 gram of net carbs and an ingredient list that includes chicory root, nuts, water, ground coffee (for this particular flavor), and inulin (a type of plant fiber).
Fishpeople
amazon.com
Keto might mean eating lots of meat, but don't forget about fish! Salmon jerky is an easy way to get in those healthy fatty acids—and this brand uses significantly less sodium than you might find in other pouches. And tbh, it actually tastes good—not fishy at all.
HIGHKEY SNACKS
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Thought you had to give up cookies? Think again—these mini chocolate chip cookies contain 14 grams of fat, 4 grams of protein, are gluten-free, and totally keto diet approved.
Left Coast Performance
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Swap your regular coffee creamer for this one, which is MCT& coconut oil based and contains tons of healthy fats. Pro tip: It must be blended with an immersion or countertop blender.
Divine Health
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This MCT oil powder is a great addition to smoothies or baked goods. It's got 0 net carbs, no artificial sweeteners, and even includes probiotics. It's perfect for those busy, on-the-go mornings or travel days.
PowerCreamer
amazon.com
This cinnamon flavored creamer will spice up your morning cup of joe. It's sugar-free, organic, grass-fed, and can be used as a standalone meal, or even blended into smoothies.
nutpods
amazon.com
This dairy-free creamer is rich and smooth, made from almonds and coconut. It comes in a three-pack of French vanilla, original, and hazelnut, so you can switch it up each morning.
Birch Benders
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On the keto diet, you can have your pancakes and eat them, too! This store-bought mix made with almonds, eggs, Tigernut, coconut, cassava, and buttermilk makes satisfying your craving so easy.
AMERICAN WEST BOOKS
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If you have a busy lifestyle and are unsure how you can fit the keto diet into it, this is the cookbook for you. The recipes are super simple, and contain just 5 ingredients each.
ChocZero
amazon.com
This sugar-free keto bark is next-level addicting. It's sweetened with monk fruit, and works as a healthy snack or dessert.
instacart.com
Sick of being painfully aware that you’re not eating real pasta every time you chow down on a bowl of zoodles? Try shirataki noodles, a.k.a. those thin, translucent Asian noodles made from plant-based fiber (they’re sometimes called “Miracle Noodles” for what I think are obvious reasons).
instacart.com
When it comes to eating dairy on keto, focus on products with polyunsaturated fats, like Greek yogurt and cottage cheese. (You’ll also get a good boost of protein this way, FYI.)
The 26 Best Keto Products To Buy
If you're on a keto diet, you've probably searched high and low for the best keto products out there. To simplify it, you’re going to want to fill your shopping cart with three kinds of food: nutrient-dense fruits and veggies (think berries and non-starchy vegetables like kale, broccoli, or spinach); quality lean protein sources like fish, beef, and eggs; and healthy-fats, like the omega-3s found in nuts and olive oil. So, now that you’re armed with the info you need to make smart choices at the grocery (or your favorite online supermarket), here are the 15 best keto products to shop now.
Not all keto is created equal.
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