You Can Create Countless Workouts At Home With Just These Exercises

Here's some good news for you: It's totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment.

Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. Because of this, bodyweight exercises are great for beginners, but they're also effective for more intermediate or advanced exercisers, too. (You can even level up by adding ankle or hand weights if you're looking for more of a challenge.)

Below, I've compiled 50 of the best at-home exercises for all fitness levels. As a personal trainer with years of experience, I use these moves all the time with my clients to help them get stronger and train their total body. You can use them to create countless combinations of total-body workouts, ensuring you never get bored while you break a sweat.

Time: 20 minutes

Equipment: None

Good for: total body

Instructions: For a full workout, choose five to six moves below. Complete the indicated number of reps, then continue immediately to the next move. Rest for one minute, then repeat the entire circuit one to three times to keep your heart rate up and burn calories while you build muscle.