Creative Ways to Use Avocados You Haven’t Tried Before
Are you the kind of person who will always shell out that extra two bucks to add avocado? Hey, no shame—it's so ?? damn ??worth it!
Both a rockstar in texture and in taste, avocados enhances savory Mexican fare, breakfast sandwiches, desserts, and so much more. And incredible creaminess aside, avocados happen to be loaded with healthy fats that have protective properties against heart disease and cancer, as well as filling fiber and bone-building vitamin K.
Now, if you haven’t yet hopped on the avocado train, these delish recipes loaded with avocado are bound to convince you to join that $2-extra club for good.
Who needs burgers when you can pop these omega-3 bombs on the grill, too?
Per serving: 206 calories, 14 g fat (3 g saturated), 17 g carbs, 13 mg sodium, 3 g sugar, 8 g fiber, 5 g protein
“BLT” is kind of a misnomer, since there’s not a strip of bacon in sight. However, you do still get that smoky crunch from bacon-style coconut strips, and of course, the creamy goodness of avocado.
Per serving: 637 calories, 70 g fat (6 g saturated), 59 g carbs, 994 mg sodium, 19 g sugar, 27 g fiber, 17 g protein
Trying to level up your dinner game? This fancy shmancy (yet easy to make!) dinner bowl is loaded with coconut, avocado, and pumpkin seed garnish.
Per serving: 265 calories, 18 g fat (8 g saturated), 20 g carbs, 240 mg sodium, 9 g sugar, 8 g fiber, 7 g protein
What makes this genius dessert a total fiesta in your mouth is cayenne, chili powder, and Mexican vanilla (seriously, the best kind out there). Plus, it’s super high in fiber.
Per serving: 211 calories, 14 g fat (2 g saturated), 25 g carbs, 26 mg sodium, 14 g sugar, 9 g fiber, 3 g protein
This is the ultimate low-carb weeknight meal that takes so little time to make. Using wild-caught salmon (so you know it’s free of pollutants), the crunchy skin is so decadent yet so full of healthy fats.
Per serving: 362 calories, 29 g fat (5 g saturated), 6 g carbs, 272 mg sodium, 2 g sugar, 4 g fiber, 23 g protein
Maple syrup and butter on your waffles are super delish and all, but if you’re really trying to get the most nutritional bang for your buck, a fresh tomato salad topped with chunks of avocado is totally the way to go.
Per serving: 305 cal, 15.5 g fat (6.5 g sat fat), 8 g protein, 450 mg sodium, 36 g carbs, 4 g fiber
Cocoa, vegan hot fudge, chocolate almond milk, banana, and avocado make this breakfast-dessert hybrid the total package.
Per serving: 302 calories, 17 g fat (4 g saturated), 35 g carbs, 195 mg sodium, 21 g sugar, 8 g fiber, 7 g protein
This Top Chef-inspired dish is perfect for the fish-hesitant, since tilapia has a super neutral taste. And, of course, the avocado pairing makes it taste infinitely better than it already does.
Per serving: 446 calories, 20 g fat (3 g saturated), 388 mg sodium, 30 g carbs, 4 g fiber, 38 g protein
This plant-based meal topped with corn, cashew cream, beans, and avo simmers slowly—to get it all buttery soft and delicious.
Per serving: 438 cal, 19 g fat (4 g sat), 63 g carbs, 10 g sugar, 518 mg sodium, 13 g fiber, 12 g protein
Think of guac, but with a fruity flair. Whether you pair it with nachos or cut-up veggies, this pre-dinner nibble is basically the most delicious way to up your calcium intake.
Per serving: 115 calories, 9 g fat (3 g saturated), 9 g carbs, 118 mg sodium, 5 g sugar, 3 g fiber, 3 g protein
For a lighter take on carb-heavy burritos and tacos, these delicious avocado-stuffed spring rolls will leave you with a little, well, spring in your step.
Per serving: 497 calories, 21 g fat (5 g saturated), 67 g carbs, 781 mg sodium, 11 g sugar, 12 g fiber, 13 g protein
Desk salads get the mason jar treatment, so shouldn’t your breakfast, too? This protein-packed scramble takes just minutes to make, grab, and go.
Per serving: 356 cal, 25 g fat (10.5 g saturated), 6 g carbs, 788 mg sodium, 2 g fiber, 26 g protein
This filling burger—held together with quinoa and oats, and seasoned with a dash of hot smoked paprika—will totally guac your world.
Per serving: 180 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 398 mg sodium, 8 g fiber, 8 g protein
This vegan “steak” is so flavorful and nutrient-dense you’ll be all like, “Meat? I don’t know her.”
Per serving: 354 cal, 33 g fat (5 g saturated), 14 g carbs, 322 mg sodium, 6 g sugar, 4 g fiber, 4 g protein
Unlike the kind of mango you pop into your morning smoothie, Thai mango has a more tart taste and rigid texture, similar to broccoli slaw. That’s why its refreshing crunch pairs perfectly with avocado in this salad.
Per serving: 170 calories, 8 g fat (4 g saturated), 25 g carbs, 305 mg sodium, 10 g sugar, 5 g fiber, 2 g protein
Coated in whole-wheat panko breadcrumbs and egg wash, these baked avocado fries make the perfect fiber-packed snack or appetizer—especially when paired with this sweet and tangy sauce.
Per serving: 376 calories, 26 g fat (4 g saturated), 33 g carbs, 502 mg sodium, 7 g sugar, 5 g fiber, 9 g protein
Haven’t you heard? Jackfruit is the new black—er, meat substitute.
Per serving: 431 calories, 14 g fat (3 g saturated), 65 g carbs, 1,000 mg sodium, 17 g sugar, 16 g fiber, 12 g protein
It kind of feels like you’re eating sushi, but instead you’re getting chunks of avocado and sprouts, wrapped in pesto and turkey.
Per serving: 333 calories, 18 g fat (4 g saturated), 5 g carbs, 353 mg sodium, 2 g sugar, 2 g fiber, 37 g protein
Tangy, creamy, and easy to make in your Instant Pot, these avocado-topped tacos are the perfect weeknight meal.
Per serving: 442 calories, 12 g fat (2 g saturated), 80 g carbs, 32 g sugar, 1,405 mg sodium, 7 g fiber, 10 g protein
Wait, you can enjoy all those delicious nacho toppings without your blood sugar spiking from excess tortilla chips? Enter: kale chip nachos, which make all kinds of dreams come true.
Per serving: 209 calories, 6 g fat (4 g saturated), 34 g carbs, 3 g sugar, 69 mg sodium, 7 g fiber, 9 g protein
If you’ve ever wanted to eat falafel in burger form—and be a total hit at your next BBQ—this is your chance.
Per serving: 530 calories, 22 g fat (3.5 g saturated), 65 g carbs, 2 g sugar, 644 mg sodium, 15 g fiber, 15 g protein
If you’re looking for the perfect citrus salad to help you unwind after a busy day, try this refreshing avocado and orange combo.
Per serving: 284 calories, 12 g fat (3.5 g saturated), 19 g carbs, 8 g sugar, 196 mg sodium, 6 g fiber, 26 g protein
The avocado egg rolls at Cheesecake Factory are higher in saturated fat than many main dishes, so this awesome alternative quite literally lets you have your avocado and eat it, too.
Per serving: 148 calories, 8 g fat (1 g saturated), 18 g carbs, 2 g sugar, 304 mg sodium, 3 g fiber, 4 g protein
Two of the world’s best vegan-friendly schmears come together for a breakfast or snack toast of epic proportions.
Per serving: 249 calories, 10 g fat (4 g saturated), 32 g carbs, 4 g sugar, 467 mg sodium, 8 g fiber, 11 g protein
Creative Ways to Use Avocados You Haven’t Tried Before
Are you the kind of person who will always shell out that extra two bucks to add avocado? Hey, no shame—it's so ?? damn ??worth it!
Both a rockstar in texture and in taste, avocados enhances savory Mexican fare, breakfast sandwiches, desserts, and so much more. And incredible creaminess aside, avocados happen to be loaded with healthy fats that have protective properties against heart disease and cancer, as well as filling fiber and bone-building vitamin K.
Now, if you haven’t yet hopped on the avocado train, these delish recipes loaded with avocado are bound to convince you to join that $2-extra club for good.
Right this way for all the avo inspiration you need.
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