The Best Pool Fitness Equipment for Crushing Your Underwater Workouts
If you want to switch up your workout routine this summer, you should add swimming into the mix. There is a heap of benefits to working out in the pool. For starters, the low-impact nature of the water means that you can still get a solid sweat-on-your-brow workout without having to put undue strain on your joints. The pool temperature also keeps you nice and cool, and there is all the variety you can think of, from swimming laps to water jogging, to water aerobics.
Now that we've convinced you to try out swimming as exercise, it's time to look at the many accessories that can help you get in a good underwater workout. Whether you are looking to get in shape solo at the pool or you are joining a class, here are our must-have pieces of pool fitness equipment below. Ready, get set, swim!
Sunlite Sports
amazon.com
$24.99
This dumbbell set is made of pool-safe EVA foam—which provides flotation and low water absorption and has soft, padded handles to prevent blisters. It will help create more resistance under the water, improving your endurance and flexibility, and can be used for a variety of activities like pool exercises, physical therapy, and water Zumba.
TAGVO
amazon.com
$10.99
These neoprene, webbed gloves are ideal for water resistance training (they'll give you a good amount of drag as you swim) and help to strengthen muscles while giving you an intense upper body workout in the water. They're even one of Amazon's most popular swimming aquatic gloves, so you know they're worth it.
VIAHART
amazon.com
$11.99
Use a kickboard to practice your strokes, kicking drills, or to target specific muscles like those that make up your abs. Holding your kickboard at arms' length (and keeping your arms still) while swimming laps forces your lower body and core to work hard to keep you afloat and moving forward.
RitFit
amazon.com
$16.49
If you love exercising with ankle weights on land, you'll love this set meant for the pool. The neoprene bands wrap comfortably around your ankles and are specially designed to add even more resistance to your pool workouts while also improving your endurance.
Nordesco
amazon.com
$39.70
Build upper body strength with this pair of paddles, which features adjustable fan blades so you can play with the resistance. Many shoppers noted that they use these in their water aerobics classes and also in at-home aqua therapy after surgery.
Speedo
amazon.com
$39.99
Get a full-body water workout with this handy, versatile tool. The design helps to intensify vertical motions, increase stability, and allows for a multitude of movements to engage different muscle groups–including your upper body and arms, as well as your core (via trunk rotations and rotational presses).
MOOCY
amazon.com
$24.99
Adjustable up to 16 pounds in each pocket, this waterproof exercise belt uses small iron weights (that can be added and removed) to keep you down in the pool and to help create more drag as you walk or jog in the water. We recommend using this in the shallow end (or at a depth you can still stand with your head above water) and starting with a lighter weight.
FINIS
amazon.com
$34.99
Anyone looking to fine-tune their front and backstroke should pick up some agility hand paddles. They'll keep your palms and fingers in the correct position and serve as a reminder to maintain an early vertical forearm position, which can improve the efficiency of each stroke providing a great exercise.
FINIS
amazon.com
$30.95
While a swimming parachute may not be best for beginners, if you're looking to take your workout to the next level, the unassuming accessory will add a significant amount of resistance to each lap.
Oodles of Noodles
amazon.com
$11.99
The exercises you can perform while using this are endless. From noodle tucks to noodle twists, grabbing your best pool noodle and hopping into the water will give you a workout that is only limited by your imagination.
Kiefer
amazon.com
$12.05
These water exercise discs are constructed of soft and buoyant premier quality foam. They feature a comfortable grip and provide underwater resistance–perfect for aquatic exercise, aqua aerobics, or aquatic therapy.
Aquastrength
amazon.com
$184.95
Suitable for all fitness levels, this bundle lets you control the level at which you work out. The harder you push, the harder it is! This bundle includes an Aquastrength barbell, a pair of upper body bells, and a pair of lower-body fins. The endless exercise variations it offers ensure that you never hit a plateau.
YYST
amazon.com
$15.99
Get your heart pumping as you swim for hours on end with these stationary ankle straps. Simply attach them to a nearby tree or pole, and keep on swimming. One reviewer raves they "swam for a full hour nonstop, and it was awesome not having to go to the gym and fight for a lane to swim in."
Aqua LEISURE
amazon.com
$20.86
These water dumbbells are made of high-quality EVA foam and are extremely lightweight and waterproof. They provide floatation support unlike many other water dumbbells and have soft padded grips. Reviewers say they use them comfortably during extended workouts and are some of the best they've ever used.
AquaLogix
amazon.com
$119.95
No, these aren’t fins as in swim training fins, but a device that you can wrap around your ankles and wrists that have blades on them to create some serious resistance. These fins are great for working out hard-to-hit muscles and stabilizer muscles that don’t get the attention they deserve.
The Best Pool Fitness Equipment for Crushing Your Underwater Workouts
If you want to switch up your workout routine this summer, you should add swimming into the mix. There is a heap of benefits to working out in the pool. For starters, the low-impact nature of the water means that you can still get a solid sweat-on-your-brow workout without having to put undue strain on your joints. The pool temperature also keeps you nice and cool, and there is all the variety you can think of, from swimming laps to water jogging, to water aerobics.
Now that we've convinced you to try out swimming as exercise, it's time to look at the many accessories that can help you get in a good underwater workout. Whether you are looking to get in shape solo at the pool or you are joining a class, here are our must-have pieces of pool fitness equipment below. Ready, get set, swim!
These are not your grandma's water aerobics tools.
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