Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're into Zumba, CrossFit or kickboxing, or working out alone or with your kids, you'll find at least one avenue that will make you feel good inside and out—and you don't have to deal with a commute to a gym or workout studio.
For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today. Check out the list for the best free workouts on YouTube, On Demand, ROKU, Amazon Prime, Instagram/IGTV, on Facebook, as well as the best free workouts from gyms and fitness studios, and the best free kid workouts or yoga for kids.
Ready to get your sweat on? Check out these 114+ workout options.
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Free YouTube Workouts
567Broadway!
567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.
Blogilates
For those wanting to focus on their core, nothing beats Blogilates' 100-Day Ab Challenge series. Her YouTube features other fun fitness challenges, too, like the Glow Up Sessions and the 21 Day Tone Challenge.
Blocker Yoga
Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence.
Boho Beautiful
Boho Beautiful offers free yoga classes and meditation practices on YouTube.
Related: These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Do Yoga With Me
Do Yoga With Me offers free online yoga classes and instructional videos in their basic plan.
Fit By Crys
The Fit By Crys channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch.
Growing Gannanas
YouTuber Growing Gannanas has tons of seven-day fitness challenges on her channel—from the Killer HIIT Challenge to her Stronger Together series. She also does live workouts!
Heather Robertson
Heather Robertson offers a ton of free home workouts on YouTube, specializing in HIIT and monthly workout calendars.
Jessica Richburg
Jessica Richburg's YouTube is a treasure trove of different yoga flows and meditations classified by how long you want the class to be and what kind of flow you want to focus on.
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Lisa McLaren
Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond the occasional set of weights.
Nate Bower Fitness
The Nate Bower Fitness YouTube channel is for anyone who wants to kickbox but wants to do it in the convenience of their own home. No equipment? No problem. He'll show you how to shadowbox, cardio train, and even offers certain videos targeted to fitness goals like weight loss.
Pamela Reif
Low on time and don't want the hassle of equipment? Pamela Reif offers short workouts without chit-chat or gadgets so you can tone up and get back to your Netflix binge.
PopSugar Fitness
Get amazing workouts you can do at home from PopSugar Fitness' YouTube channel, including HIIT, cardio and more.
SassClass
If you like some steam with your stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube.
Related: Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Self
SELF Magazine has a ton of different workouts on its free YouTube channel. These are especially good for more advanced or athletic viewers.
STRONG by Zumba
STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars.
Sydney Cummings
Love variety? You're in luck! Sydney Cummings posts new workouts regularly on YouTube. Many of these require no equipment!
Yoga With Adriene
Yoga With Adriene features home yoga workouts for beginners.
Zumba With Dovydas
There are a ton of amazing Zumba workouts on Zumba With Dovydas' channel.
Related: What Is Obe Fitness?
Free Workouts on Roku
Body FX Home Fitness
Top-rated in online fitness, Body FX Home Fitness offers over 200 workouts to choose from!
Daily Burn
It'll cost you to get your sweat on with Daily Burn, but only after a free 30-day trial.
FitOn
FitOn has workouts for everyone, no matter what you're looking for: cardio, strength, HIIT, dance, yoga, pilates, Barre, guided meditations, and more.
Fit You
FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others.
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Free Workout Channel
Free Workout Channel features the world's best core exercises, strength building, a 90-day workout challenge and even chair exercises for both men and women.
Moms Into Fitness
Moms Into Fitness help you start working out and loving yourself from the inside out.
Sweat Factor
Sweat Factor, featuring countless workouts from the world's top trainers, offers a free trial. You can stream on Roku, Apple TV, Android and iPhone devices.
Yoga by Fawesome.tv
Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing techniques, Hatha Yoga, Sun Salutations, Meditation and more, put together by expert practitioners.
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Free Workouts On Instagram/IGTV
Exercise Tutorial
Exercise Tutorial is pretty self-explanatory! As a bonus? It's not full of male-gaze close ups on women's butts and chests.
Courtney Black
Courtney Black offers workout tutorials and motivation. As an eating disorder survivor, she's focused on improving health and having realistic, body-positive feelings about your own shape.
Pancakes and Pushups
Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment.
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Nicole Winter
Nicole Winter posts many encouraging Instagram video workouts that are beginner-friendly.
Fittuts
Fittuts offers a bunch of free Instagram fitness tutorials, including this great arm workout you can do at your desk in just five minutes.
Yoga Daily Tutorial
Yoga Daily Tutorial offers free yoga tutorials and target workouts.
Lisa Reed Fitness
Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook.
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My Fit Room Studio
Sisters Brianne and Morgan are host workouts on Instagram Live and in their feed.
Lynn Montoya
Lynn Montoya, fitness trainer, nutritionist and health coach offers free 20-minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine.
Kayla Itsines
Perhaps one of the most influential fit accounts there is, Kayla Itsines works out along with you on IG but also in the Sweat App—her latest venture that features HIIT, strength, Barre, pilates, and yoga workouts. The app has a free trial but everything on IG is free!
Will Arrufat
You really want to get it done? Check out Will Arrufat's Instagram. After all, he's a trainer for Nike. So, just do it.
Related: The Absolute Best Workout for Heart Health if You're Over 50, According to Cardiologists
Free Workouts on Amazon Prime
15-Minute HIIT With Maggie Binkley
15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well.
Beautiful Belly
Expecting? Beautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a satisfying (but not stressful) prenatal workout.
DanceFit With Monica
DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it's fun, and you can take the moves you learn with you to the club.
Related: How Many Days Per Week to Work Out to See Maximum Results, According to Trainers
Full Body Everyday Workouts
Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level.
Shazzy Fitness: A Time to Dance
Shazzy Fitness: A Time to Dance will get you sweating with their cardio dance workouts, included with Prime.
True Beginner
Free with a seven-day Daily Burn trial, True Beginner is great if you're new to exercise or trying to get back in shape.
21-Day Transformation
Get fit in three weeks with 21-Day Transformation, free with Prime.
Related: Is 3 Hours a Week Really Enough Exercise?
15-Minute Yoga Stretch 1.0
Low on time but want to get your om on? 15-Minute Yoga Stretch 1.0 is quick, effective and free with Prime.
Cosmic Kids Yoga Adventures
Get your kiddos and stretch together with this free Prime workout video.
30 Day Yoga for Weight Loss with Julie Marie
If it's a 30-day yoga challenge you're looking for, that's exactly what you get with 30 Day Yoga For Weight Loss with Julia Marie. Focus on backbends, Warrior pose, upping your metabolism, and more.
Related: These Three-Word Phrases Will Get You Through a Tough Workout Every Single Time
Workouts From Gym and Fitness Studios
305 Fitness
305 Fitness has free cardio dance live streams on YouTube but also frequently uploads static videos of full workouts as well.
Xponential+
Xponential+ has a wide variety of studio workouts on their YouTube channel, from spin to dance and more.
Barre3
Some of the luckier ones get Barre3 for free with their Samsung TVs, but for the rest of us who want to cash in on some free barre, there's the Barre3 YouTube.
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Barre With Andrea
Get a barre studio workout at home from Barre With Andrea.
Bootcamp Xero
You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from!
Bulldog Online
Love yoga but hate the hype? Bulldog Online is offering free yoga videos you can do from home without all the juju for 30 days. You can stream their content on mobile devices, your laptop, Apple TV, Roku and fireTV.
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Burn Boot Camp
Burn Boot Camp has 45-minute workouts. Those who sign up for a free 14-day trial (here) can access the classes for free.
Community Yoga Studio
Community Yoga Studio offers classes on YouTube and their website features a video library. All you need is a yoga mat and a sign in!
CorePower Yoga
You can get select online meditation and yoga classes for free from Corepower Yoga.
Crunch Fitness
All Crunch Fitness members can stream 100+ workouts from Crunch Live, including yoga, dance, cardio, kickboxing, and more.
Eagle Martial Arts
Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They're great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves. Cute!
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FightCamp
FightCamp is an at-home kickboxing system that comes with a freestanding kickboxing bag, boxing gloves, and/or wrist trackers. Real kickboxing pros walk you through the ins and outs of punching, kicking, shadowboxing, and strength conditioning. You can sign up for a free trial but it will eventually require a subscription that costs $39/mo. If that's not your jam, check out the FightCamp YouTube for free workouts.
Fitting Room
Fhitting Room On Demand, the first digital HIIT platform created by kettlebell experts and is designed to be viewed on any device, is free for 30 days. Their workout building blocks range from four to 30 minutes and their content library is updated weekly.
Gold's Gym
Gold's Gym offers over 600 audio and video workouts on its app for free and also offers in-person free passes.
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Hilton Head Health
Hilton Head Health's On Demand app, which offers a free week-long trial, has more than 20 exercise videos to choose from and zero equipment required. You can view the workouts on personal computer/laptop or on Apple, Android, Roku, and Amazon FireTV.
Life Time
Life Time hosts Classes On Demand. Members and non-members can stream their favorite cardio, strength or yoga classes for free, with new classes being added daily to MyLT.life.
LYT
LYT offers both seven- and 14-day free trials so you can access their daily flows, weekly live streams, and monthly workshops.
Related: 30 Best Cardio Exercises & Workouts
Mayweather Boxing + Fitness
Mayweather Boxing + Fitness requires an in-person membership, but if you want to do it for free, you can follow along with some of their workout Reels.
Lululemon Studio Mirror
Lululemon Studio, paired with Mirror, has a month-long free trial.
NXPT
San Diego's NXPT offers free spin, yoga, bootcamp, free lift, and outdoor workouts on YouTube and Facebook, even if you're not a member.
Obé
Obé is a streaming fitness platform with more than 10,000+ on-demand workouts. It used to be free during quarantine but now it offers a free trial option before it turns into a monthly-billed or annually-billed membership.
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OMORPHO
OMORPHO launched its free Training App, which features 20-minute workout sessions. OMORPHO's Gravity Sessions are also streaming on YouTube.
Peloton
Believe it or not, you don't need a Peloton product to use the app. If you don't have a branded treadmill or bike, it's no sweat. You can still work out along with the app and even sign up for a 30-day trial.
Physical Equilibrium
Physical Equilibrium has 20-, 40- and 60-minute workouts for various fitness levels and settings and are adding more every day for their free trial.
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Planet Fitness
Planet Fitness has their 20-minute daily "work-ins" from the coronavirus pandemic still streaming on YouTube!
Pure Barre
Pure Barre offers a free week-long trial of Pure Barre On Demand and hosts streaming workouts on their Pure Barre GO Facebook page. Their YouTube channel offers training tips, too.
Revolution Motherhood
While some of the Revolution Motherhood content is locked for non-members, this pregnancy-friendly streaming service does have some free daily live classes available for streaming in their trial.
Row House
First-timers at Row House get a complimentary first class and if you live for high-energy, low-impact indoor rowing workouts, then this may just be your thing.
Related: The #1 Workout Mistake That Could Be Hindering Your Weight Loss Goals
Spartan
Spartan offers free 90-day trial subscriptions to the online learning platform, Spartan EDGE.
StretchLab
StretchLab offers stretching workouts and practices that you can do at home with their free trial. Certified Flexologists take you through stretches and mobility exercises you can do alone or with a partner, as well as guide you through the use of foam rollers, stretching straps and other equipment to reach your flexibility and recovery goals.
STRIDE
If you have a treadmill, check out STRIDE GO for a 30-day trial of at-home versions of STRIDE’s signature cardio-strength interval classes. Workouts include a mix of running or walking blocks and various bodyweight, dumbbell and resistance band exercises for a full-body sweat.
Related: The #1 Mistake Women Make When Trying To Achieve Toned Arms
Title Boxing Club
Title Boxing Club just launched its new Title Boxing Club On Demand program, which features equipment-free workouts that focus on enhancing speed, increasing agility, and other boxing basics. Sessions are anywhere from 10 to 45 minutes and the program has a seven-day free trial.
Xpotential+
If you're a fan of Pure Barre, Club Pilates, CycleBar, Stretch Lab, Rumble, BFT, YogaSix, Row House, Stride, or AKT, Xpotential+ is the catchall app that provides access to all your favorite workouts. With over 2,000+ classes and programs, 40 live classes daily, and 2,000+ studio locations, Xpotential+ definitely wins for the most versatile option. The first 30 days are only $5 then memberships start at $9.99.
Related: If You’re Struggling To Hit Your Fitness Goals, It’s Time To Try ‘Cozy Cardio'
Workouts On Demand
Beachbody On Demand
Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the individual.
LES MILLS
LES MILLS, the fitness company that develops classes for gyms like 24 Hour Fitness, has a free trial of their huge selection of workout classes.
iBodyFit
Check out free workouts from personal trainers at iBodyFit, and get discounted custom-designed online personal training workouts just for you.
Jazzercise On Demand
Jazzercise On Demand offers a free 14-day trial for streaming via your web browser, or Roku, Amazon Fire TV Stick, Apple TV or iOs.
Related: Here's What Happens to Your Body if You Exercise for 15 Minutes Every Day
Balanced Body's Mindful Movements from Home
Balanced Body's Mindful Movements from Home is a video series for parents, partners and individuals to incorporate into their new routines, helping us all remember to breathe, stretch and meditate amid the stress and anxiety we're up against. There are videos for children’s activities, the aging population, partner workouts, combating anxiety and depression and more.
NEOU
The NEOU app offers a free trial so you can try everything from yoga and kickboxing to HIIT training.
Studio SWEAT OnDemand
Studio SWEAT onDemand offers a seven-day trial of their wide variety of classes, including Pilates and spin, for new members.
Wellset
The first digital mental health studio to stream classes, Wellset offers live and on-demand classes with world-class instructors and science-backed holistic modalities. Exercise-based class options include yoga, meditation, stretching, but the app offers much more than that—guided journaling, nutrition, acupressure, self-actualization, self-hypnosis, breathwork, and more. Newbies can activate a 14-day trial to get started.
Free Workouts on Facebook/Facebook Live
Bikram Yoga Works & Cryotherapy
Bikram Yoga Works & Cryotherapy has workouts available on Facebook.
Camp Gladiator
Camp Gladiator hosted #HustleFromHome—free, virtual, at-home workouts on Camp Gladiator's Facebook page that are still available to stream.
Fit2Go Personal Training
Fit2Go Personal Training specializes in in-home fitness for busy professionals and has several video workouts streaming free on Facebook.
Jess Grippo
Jess Grippo offers a special program called "Dance Alone, Together" on Facebook Live and Instagram Live.
SunState Yoga
SunState Yoga has a stream yoga classes from their studio on their Facebook page.
Wellness World
Wellness World is a private Facebook group that offers free streaming yoga and meditation.
9Round
9Round, the world’s largest kickboxing chain, posts challenges of the week on their Facebook.
Related: Here's What Happens to Your Body if You Run Every Day
Free Workouts and Yoga for Kids
Beachbody Kids
Beach Body Kids workouts are available on their Vimeo page.
Daily Burn
Daily Burn offers 60 days of free workouts to help keep families (including kids!) strong and healthy.
Family Cardio
Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness.
Related: If You Want To Lose Weight and Only Have 10 Minutes, Here’s What Trainers Say You Should Do
KIDZ BOP and obé fitness
KIDZBOP and obé fitness collaborated together on an inspiring video series that features four unique workouts designed for both parents and kids, set to some of the most popular original KIDZBOP tracks, including "KIDZBOP Shuffle."
Kids Zumba
There are a slew of Zumba workouts for kids on YouTube! Check out this cute Minions-themed dance, this "Baby Shark" dance or this one set to "Papi" by Jennifer Lopez that you can do together.
Sworkit
Sworkit has kids exercise content that is free and that does not require a subscription to our service. It is available for iPhone, Android, the Web, and Apple TV.
Related: The Simple Tweak Yoga Instructors Say Can Make You Way More Flexible
Free Workouts on Apps
Aaptiv
Aaptiv has a free trial for workout classes on their app.
AllTrails
Get outside but keep a safe distance with the AllTrails app, which will come in handy for finding local places to hike!
The Bloom Method
If you've heard of the pregnancy-approved The Bloom Method before, then both expecting and postnatal mamas will love workouts through Studio Bloom, which offers a free trial.
Related: The #1 Best Exercise for Getting Rid of Love Handles
Life Fitness
Life Fitness offers on-demand workouts through Digital Coach with a free trial.
My Fitness By Jillian Michaels
My Fitness by Jillian Michaels has a free trial for her killer workout program.
MySwimPro
MySwimPro offers a free trial of their fitness app for swimming, providing swimmers of all levels with personalized training plans, workouts, analytics and educational content.
Nike Training Club
The Nike Training Club app has a ton of totally free workouts that you can stream from mobile devices.
Related: This Is What Happens to Your Body if You Do 10 Pushups Every Day
Openfit
Openfit has a free trial to introduce new members to their tons of interactive classes available for streaming on their app and website.
P.volve
P.volve offers a free 30-day streaming trial of hundreds of their workouts on their app. They also have videos on Instagram Live and YouTube.
Related: 20 Best Workout Apps
TheOptimal.me
Get 30 days free of TheOptimal.me, an at-home functional movement platform that helps mid-lifers and seniors maintain their mobility, stability and flexibility on their website (mobile friendly) or app on iOS and Android.
UnCraveRx
Dieting as well as working out? UnCraveRx is an app provided under the supervision of a doctor that helps retrain your brain to ignore cravings and bad nutritional habits with a combination of on-demand fitness classes, anti-craving medicine, behavioral therapy, and certified nutrition counseling. You can nab a 30-day free trial.
24Hour Fitness
24-Hour Fitness’ 24GO App has 1,500 different guided workouts available free to everyone with new options daily.
Next, looking for a new workout playlist? Check out these 12 best music streaming services!
Additional reporting by Stephanie Osmanski
