A Fruit Infuser Water Bottle Is the Easiest Way to Boost Your Hydration Game

If you have a hard time guzzling enough water throughout the day, consider adding some fresh fruit to your bottle. You won’t get the same benefits as eating whole, antioxidant-rich oranges, strawberries, and lemons, but your H20 will get a boost of flavor (and maybe a small amount of those lingering nutrients from the juice), inspiring you to drink more if you’re trying to wean off of those sugary drinks.

“The benefits of drinking fruit-infused water are the same as drinking regular water: Doing so helps you get more hydrated,” says Amy Gorin, M.S., R.D.N., a plant-based registered dietitian and owner Plant-Based Eats in Stamford, CT.

And that can only do your body good. “The human body is about 60% water and needs to be continually hydrated throughout the day to function optimally,” Gorin explains. That can translate to better digestion, more energy, stronger workouts, and fewer headaches. (Increased thirst, dark-colored urine, dry skin, constipation, muscle cramps, and fatigue are all signs of dehydration, meaning you should be refilling your bottle pronto.)

There isn’t a universal recommendation on how much water to drink in a day, because it totally depends on your overall health, the temperature, and whether or not you’re exercising. General rule of thumb: Sip when you start feeling thirsty.

If you’re set on adding fruit to your water bottle, look for one with a wide enough infuser to effectively separate your water from, well, everything else. Plus, a removable infuser makes cleaning a breeze. Ready for some naturally sweet sips? Ahead, check out the best fruit infuser water bottles to boost your hydration game: