Are Gel Manicures Bad for You? Dermatologists Say No, But Suggest Learning About Potential Health Risks

Heading to the nail salon and getting pampered is a treat. Whether you go for a classic design or go all out with fun colors, your nails are sure to stand out. Some people opt for regular traditional nail polish while others always choose gel nail polish, which begs the question: are gel manicures bad for you? We asked dermatologists to weigh in on this method of self-care, particularly harmful UV exposure. Keep reading to learn more about the health risks associated with gel manicures and what you can do to protect yourself. 

Are gel manicures bad for you? 

The short answer is no, gel manicures aren’t inherently bad for you; however, Hannah Kopelman, DO, a dermatologist at Kopelman Aesthetic Surgery, says they should be done occasionally with the right precautions.  

“Frequent gel manicures can contribute to cumulative nail damage, so it’s crucial to give your nails adequate time to recover between treatments and to follow a proper nail care routine to mitigate any negative effects,” she says. 

Gel manicures use UV radiation 

Constantly getting a gel manicure isn’t necessarily great for your skin thanks to the use of the UV lamps used to dry and solidify the gel polish as well as the top coat.  

“UV lamps used in gel manicures emit UVA radiation, increasing the risk of premature aging and skin cancer with repeated exposure,” explains Jody A. Levine MD, FAAD, FAAP, New York Dermatologist at Plastic Surgery & Dermatology. Even though your hands are only under the light for short spurts, the UV rays still hit your skin.  

Your nails may get damaged 

While gel manicures are a popular option for shiny, long-lasting polish, the application and the nail polish removal process aren’t great for your nails. “It can weaken the nails, leading to brittleness, peeling, and thinning,” says Dr. Kopelman. 

 When removing the gel polish, the acetone or rubbing alcohol used can dry out or irritate the surrounding skin. Both Dr. Kopelman and Dr. Levine agree that it’s smart to take time in between gel manicures and switch to regular polish or treatments now and then.  

 How can you protect your skin and nails? 

Besides limiting the amount of gel manicures you get done, there are other simple methods to protect yourself from health risks. You should wait one to two weeks in between appointments because it’ll give your nails breathing room. Here, straightforward ways to safeguard your skin and nails: 

Wear fingerless gloves 

“To prevent damage from the UV lights and reduce the risk of premature aging or developing skin cancer, you should wear UV-blocking gloves with the fingertips cut off,” says Dr. Levine.  

These will cover most of your hands and only leave the nails exposed to the light. You should look for ones with a UPF (Ultraviolet Protection Factor) rating to ensure adequate protection, advises Dr. Kopelman. 

Apply sunscreen before your gel manicure 

Using a broad-spectrum sunscreen on your hands is another easy yet effective way to protect your skin during this treatment. Dr. Kopelman says, “Broad-spectrum sunscreens protect against both UVA and UVB rays, which are responsible for skin aging and skin cancer.” 

You should apply 15 minutes before your appointment. Reapply as needed, especially if you wash your hands before the manicure starts.  

Use nail oils and moisturizers 

In between appointments, it’s smart to keep your skin and nails hydrated, which is why Dr. Kopelman suggests incorporating oils or moisturizers into your daily routine. 

“These can help counteract the drying effects of acetone used in gel polish removal,” she says. “Ingredients like jojoba oil, vitamin E, and cuticle oils can nourish the nails and surrounding skin, promoting healthier and more resilient nails.” 

Choose a reputable salon 

You don’t want a salon that isn’t up to your hygiene and safety standards. This wouldn’t be good for your health in general let alone just your hands.  

“A good salon will use sterilized tools and follow recommended procedures for both the application and removal of gel polish,” says Dr. Kopelman. Cleanliness and proper techniques can help prevent infections and bacteria.  

For more ways to keep your skin healthy:

The 10 Best Clean Beauty Brands for Women Over 50: From Skin Care to Hair Care and Makeup

If Your Skin Is Red and Itchy After Swimming, It Could Be Chlorine Rash: Here’s How to Treat It

Ceramides Skin Benefits: Dermatologists Swear by This Ingredient to Hydrate, Soothe and More

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.