New Jersey pays more than most for air conditioning. How to beat the heat

You know what's not cool? The cost of running an air conditioner.

Especially this summer around these parts.

And if you think you're paying a lot to keep cool, you're right.

New Jersey spends an average of $69.91 a month more on their electricity bill during the summer months. The average monthly electric bill in the Garden State is $97.53, but during the summer, that inflates to $167.44.

The state ranks seventh in terms of states paying more for energy during the summer months according to a study by Texas Electricity Ratings, which "analyzed Energy Information Administration (EIA) data to rank states based on their estimated total summer electricity costs for cooling, average residential usage, kWh pricing, and inflation adjustments."

The state that spends the most on air conditioning is Arizona, where bills go up about $100.15 per month. The only other state that increases more than $100 a month is Nevada, which pays $100.05 a month more during the summer.

The rest of the top 10 include Texas ($79.78 increase per month), Oklahoma ($74.28), Georgia ($72.88), Missouri ($71.56), Alabama ($66.69), Kansas ($62.47) and Louisiana ($61.26).

Six states see energy bills fall during the summer months. Those states are Alaska (15.48 less per month), Washington ($13.13), Hawaii ($7.50), Maine ($6.37), Montana ($4.01) and Montana ($2.09).

"Sizzling temperatures are expected to linger around the U.S. until at least August, with some speculating July's average temperature might surpass the scorching record of 76.77 degrees set in 1936," said Karl Trollinger, CEO of Texas Electricity Ratings. "This soaring heat means skyrocketing cooling bills, with states like Arizona feeling the financial strain more than others.

“The good news is there are ways to be smart about energy use. Simple steps like optimizing natural ventilation, using shades to keep out the sun, and avoiding heat-producing appliances can significantly reduce cooling costs without sacrificing comfort."

Air conditioning tips

• Change your air filter frequently — generally this is recommended for every three months, but should be done more often during periods of heavy use or if you have kids or pets in the home. A dirty filter can restrict air circulation and make your air conditioning unit work harder than necessary in the summer heat.

• Adjust your thermostat when you leave the home. Keep it at a higher temperature while you're gone to give your air conditioning a chance to rest, especially during the hottest part of the day when most people are at work.

• Use fans, including ceiling and floor fans, to keep air circulating and help the house feel several degrees cooler.

• Keep doors and windows closed as much as possible to avoid letting outside air heat up the house and making your AC work harder.

• Check to make sure there aren't any plants, grass, weeds or debris blocking the airflow to your outdoor unit.

This article originally appeared on Asbury Park Press: Air conditioning expenses run high in NJ. How to keep costs down