Best keto meal delivery services of 2024, tested and expert approved

Price: $11-$13.50 per meal/serving | Meals arrive: Fully prepared | Variety: 35+ weekly menu options | Dietary choices: Keto, carb-conscious, vegan or vegetarian, calorie-smart, protein plus | Skill level: Beginner-friendly | Taste: 7/10

Factor stands out as the best overall keto meal kit because of its focus on ensuring nutritious meals that taste great, thanks to gourmet chefs, and a consistently fresh menu of single-serving meals created under the guidance of registered dietitians. Factor is a convenient meal delivery service with freshly prepared and ready-to-eat meals delivered straight to your doorstep. The meals are never frozen, ensuring optimal nutrition and taste.

Factor's keto meals contain at least 60% of calories from fat, around 20% of calories from protein and 10% or less of calories from carbohydrates, aligning with the typical macronutrient distribution of the ketogenic diet. The company also provides meals catering to other dietary guidelines and preferences, such as Vegan & Veggie, Calorie Smart and Protein Plus, which you can choose from if someone else in your household wants to order along with you but is not on a keto diet. You can choose from six to 18 meals per week, with more than 35 meal options available each week.

One of Factor's standout features is its complimentary 20-minute virtual nutrition coaching session. This session, conducted by expert dietitians, allows customers to ask nutrition-related questions, set personalized dietary goals and equip themselves for success. If you are interested in learning more about the keto diet and your nutritional options, the added value of a professional consultation enhances the overall Factor experience, making it more than just a meal delivery service.

Factor meals cost between $11 and $13.50 per serving, depending on your chosen meal plan. For instance, ordering 18 meals per week would cost about $198 to $243. The cost may be less if you have a promotional code.

Factor also prioritizes sustainability with its packaging. Most of the packaging materials are recyclable, including the food trays made from BPA-free plastic.

Read our full review on Factor and how it holds up in 2024.

Price: $9.99-$11.49 per serving, plus $10 shipping fee | Meals arrive: Meal kits and prepared meals | Variety: 100+ recipes to choose from each week | Dietary choices: Family-friendly, plant-based and vegetarian, Quick & Easy (under 30 minutes), Fit & Wholesome (about 650 calories per serving) | Skill level: Intermediate | Taste: 8/10

HelloFresh is a top-rated meal kit delivery service that earns our top pick for families because of its variety, affordability and customization. While it doesn't specifically cater to the keto diet, you can create keto-friendly meals by swapping proteins or side dishes, and its low-carb menu options provide a great jumping-off point. You can choose meals from a broad range of dietary options, including Meat & Veggie, Veggie/Plant-Based, Pescatarian, Quick & Easy, Family-Friendly and Fit & Wholesome (meals under 650 calories).

Each week, customers can choose from over 100 meal options, so you’re sure to see regular rotation and variety in the menu that will satisfy most tastes and dietary preferences, making it an excellent choice for those with specific nutritional needs or those who appreciate variety in their meals.

The meal kits are cost-effective, starting at $9.99 per serving for four people. A standard order of three meals per week for four people, including shipping, costs $130.87. But there are several box options, depending on your needs and household. You can order up to four servings per meal and up to six meals per week. HelloFresh often offers significant discounts to first-time customers, making it an affordable option for those wanting to try out the service.

The kits provide premeasured ingredients and easy-to-follow recipes, making meal preparation straightforward, enjoyable and typically easy enough to get your kids involved. However, sometimes the meals take a bit longer than suggested on the recipe cards.

HelloFresh emphasizes reducing food waste and offers generous portions, which is a plus for those who appreciate having leftovers for the next day's lunch or dinner. Packaging is eco-friendly and designed to ensure that each delivery produces fewer carbon emissions.

Read our full review of Hello Fresh.

Price: Starting at $3.99 for breakfast or $8.99 for dinner | Meals arrive: Prepped and ready to cook | Variety: Hundreds of recipes to choose from plus grocery items | Dietary choices: Anti-inflammatory, high protein, gluten free, gut-friendly, vegetarian, less sugar, dairy free and 13 additional options | Skill level: Beginner-friendly | Taste: 6/10 

Hungryroot is a standout choice for the best customizable plant-based meal kit because of its wide range of meal options for plant-based eaters and its hybrid approach to meal delivery. While it does not specifically cater to the keto diet, and it's best that you already have experience with the keto diet's fundamentals, the service is highly customizable, allowing you to select from numerous ingredients and recipes that can be mixed and matched for keto-friendly meals. There are several categories for filtering the recipes, including Vegan, Vegetarian, Pescatarian, Allergen-Free, 500 Calories or Less and Kid-Friendly.

Plant-based diets have a ton of incredible benefits, with research showing an association between eating plant-based protein and lower levels of risky visceral fat and improved insulin resistance. Hungryroot's meal kits offer numerous options for tasty plant-based proteins and plenty of veggies to help you eat a rounded diet.

Using the website is a unique experience where you can build a customized “food profile" based on answers to an initial quiz, plus have ongoing feedback for a personalized meal plan. Meal kits arrive with full-size items that you might not entirely use up when you cook, but the service prioritizes food waste reduction and delivering generous portion sizes, which could mean you’ll have leftovers for later meals. Some meal preparations may take longer than expected, but many meal options are beginner-friendly, making them suitable for less-experienced cooks or those with busy schedules.

Hungryroot's pricing ranges from $9.69 to $11.39 per serving, plus the cost of groceries. The standard order costs depend on the number of meals and grocery items selected. With the company's focus on sustainability, all outer packaging materials are recyclable, and Hungryroot offers a wide range of meat alternatives in its recipe database.

Read our full review of Hungryroot and how it holds up in 2024.

Price: $13-$20 per meal/serving | Weekly menu options: 35+ | Diet choices: Paleo, Whole30, keto, Mediterranean, low-carb, low-calorie, plant-based, performance-nutrition | Skill level: Beginner-friendly | Taste: 8/10

Territory combines nutritionist input with creative recipes from local chefs to produce meals made in localized commercial kitchens, and you can filter meals by categories like paleo, Whole30, keto, Mediterranean, low-carb, low-calorie, plant-based, ingredients you want to avoid or meals under a certain number of calories, macronutrient range, or sodium levels.

First off, we appreciate that all Territory meals are made without refined sugar, dairy or gluten. I did not tell any of my testers what was not in the meals and no one noticed or found them lacking in flavor or texture. The consensus was these are healthy meals with fresh ingredients that take the pressure off of dinner on busy weeknights, and we would have been happy eating some of them weekly, especially when the temptation to pick up unhealthy takeout strikes.

Territory meals start at $13 each. One delivery of eight meals a week is $130 (less if you use a promo code). In most regions, deliveries will incur a flat shipping charge of $7.95. If you receive two deliveries a week, that cost will double. For national shipping, the cost can range from $9.95 to $15.95 per week based on UPS two-day shipping rates in your area.

There are 35+ menu options per week, and you may order a maximum of 12 meals per delivery day, or 24 meals per week. Some meals are ready to eat cold and do not require heating. For most other meals, you can microwave according to package instructions.

We gave Territory an 8/10 for taste, and we found ourselves looking for these meals in the fridge instead of turning to less-healthy quick meal options. That's a win in the taste category. Most of the packaging is recyclable to boot. You can find more specific information about recycling the packaging here.

Price: $8-$10 per serving | Meals arrive: Meal kits ready to cook | Variety: 35+ recipes | Dietary choices: Calorie-conscious, carb-conscious, vegetarian, easy-prep, under 30 minutes | Skill level: Beginner-friendly | Taste: 7/10

Home Chef is our pick for the best budget keto meal delivery service because of its versatility, variety of meal options and generous portion sizes, often leaving leftovers. While there are low-carb options, there isn’t a keto-specific plan, but there’s room for customization, which can be used to create more keto-friendly meals. Other categories to filter meal choices include Calorie-Conscious and Vegetarian, as well as how much time they will take to prepare. You also can add fully cooked proteins, breakfast items, quick lunches, snacks and desserts as extras.

Pricing starts at $7.99 per serving. For example, three meals per week for four people, including shipping, costs $131. There’s quite a bit of accommodation in ordering for different household sizes and meal frequencies, and you can order up to six servings per meal and up to six meals per week.

Home Chef's meals are easy to prepare, so even if you're a novice cook, you won't have trouble following the instructions. The ingredients are preportioned, which helps reduce food waste, and you'll be pleasantly surprised by the generous portion sizes with plenty of protein.

When you receive your meals, you'll find that they're packaged in recyclable materials, and the box size and amount of ice used are optimized to reduce carbon emissions and increase efficiency.

Read our full review on Home Chef and how it holds up in 2024.

Price: $11-$13.50 per meal | Meals arrive: Freshly prepared | Weekly menu options: 100+ | Dietary choices: Paleo, keto, Mediterranean, gluten-free, pescatarian, vegetarian and vegan | Skill level: Beginner-friendly | Taste: 10/10

Cook Unity stands out as the keto meal delivery designed by chefs because of its unique, expertly created menus with hundreds of meal options, all originating from chefs of different backgrounds, culinary styles and levels of fame. You can choose your meals based on your preferences, including keto meals or other dietary preferences, specific protein options, chef and even cuisine styles. It’s a unique meal delivery service where all its meals are created by top chefs, some of whom are even James Beard Award-winning and Food Network celebrity chefs.

Prices range from $11 to $13.50 per meal, depending on the number of meals ordered per week. The total cost for a standard order varies based on the chosen plan and may seem more expensive unless you order more than six meals per week. But it's worth considering for high-quality meals created by award-winning chefs and the convenience of precooked meals, especially if you prize variety.

Cook Unity's meals arrive precooked in chilled, recyclable containers with simple heating instructions, often with a chef's recommendation and a quick-heat option. All meals are freshly prepared, never frozen and don’t have any chemical preservatives; meals can be frozen as well.

With the goal of achieving zero waste, a returnable packaging program is available in New York City and Los Angeles.