Gretchen Rubin
- LifestyleYahoo Life
The 30-day challenge is here. But is that long enough to form healthy habits? Experts weigh in.
"Everybody wants there to be one best way, one magical answer, to do something for 30 days and that's gonna yield the desired result. But it just doesn't work that way."
- LifestyleYahoo Life
Happiness expert Gretchen Rubin shares the habits that 'put me in a beautiful place'
The "Happiness Project" author shares how the pandemic deepened her understanding of "how crucial relationships are to our well-being."
- LifestyleYahoo Life
Struggling to form good habits? Happiness expert Gretchen Rubin shares strategies that can help you stick to a new routine
Author Gretchen Rubin talks to Yahoo Life about the best strategies for new habit formation and shares tips on how to best stick to them.
- HealthYahoo Life
Happiness experts reveal the secrets to finding joy even in difficult times
Three happiness experts reveal their tips to finding joy even during difficult times.
- NewsGretchen Rubin
What We Can All Learn From Johnny Cash’s To-Do List
Even legendary musician Johnny Cash had to put “practice piano” on his to-do list. (Photo: Everett Collection) In some way or another, we all keep lists — lists of groceries to buy, assignments to complete, possessions to pack, etc. It’s a helpful way to keep track of important things we would otherwise forget. I love lists in every form, whether by me or by other people.
- NewsYahoo Health
5 Tips for Keeping Bad Habits Out of Your Routine
(Photo: Getty Images) Habits — the most fascinating subject. These tiny actions we do every day — and probably don’t even notice — have a big impact on our lives. Some of these habits are beneficial, others … not so much. So, it’s important to keep the good ones and figure out how to keep the bad ones from sneaking into our routine.
- NewsYahoo Health
8 Truths About Happiness That Will Make You See the World in a Whole New Way
What’s your personal?“Splendid Truth” about happiness? (Photo: Stocksy) The amazing thing in life about accomplishing happiness is the fact that it is really simple. In my study of happiness, I’ve labored to identify its fundamental principles. Because I get a tremendous kick out of the numbered lists that pop up throughout Buddhism (the Triple Refuge, the Noble Eightfold Path, the Four Noble Truths, the eight auspicious symbols), I decided to dub these fundamental principles my Eight Splendid T
