Top 13 Weighted Blankets to Keep You Calm
Good Housekeeping
Top 13 Weighted Blankets to Keep You Calm
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Weighted blankets are the trendiest way to help poor sleepers get a good night's rest. They were first introduced by occupational therapists as treatment for behavioral disorders, but how exactly do weighted blankets work? The idea is that the pressure from the blanket can increase serotonin, a chemical in your body that makes you feel happy and calm. Experts refer to it as "deep-pressure therapy." It's not intended to cure any medical conditions, but it’s become a popular way for anxiety-suffers, insomniacs, and self-proclaimed "bad sleepers" to get some shut eye.
Keep calm and carry on.