Wait, Is It Normal To Lose Clumps of Hair in the Shower? Here's What Dermatologists Say
Woman pulling out hair in the shower
Taking a shower and seeing a wad of hair circling the drain can be alarming. You might wonder if you’re scrubbing your scalp too hard or using a shampoo that’s doing more harm than good. Or maybe you’re wondering if you aren’t getting enough nutrients, causing your hair to become damaged or brittle.
Is it normal to lose hair in the shower? Keep reading to find out what dermatologists want you to know.
Related: These 15 Home Remedies That You Can Find In Your Kitchen Will Repair Damaged Hair
How Much Hair Is Normal To Lose in the Shower?
If you’re wondering whether it’s normal to lose hair in the shower or not, rest assured that it absolutely is. “It is normal to lose up to 100 or 150 hairs a day in the shower,” says Dr. Lauren Penzi, MD, a board-certified dermatologist at MDCS Dermatology.
Dr. Ife Rodney, MD, FAAD, a dermatologist and the founding director of Eternal Dermatology agrees, saying that most people may be surprised to learn that the average person loses about 200 strands of hair a day. “The shower is the most common place to notice this because you’re shampooing your hair and running your fingers through it, so that’s when you’ll see the bulk of [loose strands],” she explains.
Dr. Rodney says that this amount of hair strands that are lost on average per day is true regardless of gender, how long or short someone’s hair is or its texture. “It’s just more noticeable with some people, depending on their hair length and hair type,” she shares. Both dermatologists explain that how often someone showers also doesn’t change the amount. However, Dr. Penzi does say that washing hair too frequently can strip away natural oils and moisture, leading to dryness, breakage and potential damage to the hair follicles.
Hair Loss vs. Hair Shedding
Both dermatologists say that there is a difference between hair loss and hair shedding. “Hair shedding is a natural process and doesn't necessarily indicate a problem unless it becomes excessive. Hair loss refers to the excessive or abnormal shedding of hair,” Dr. Penzi explains. Both dermatologists say that hair that is lost through normal day-to-day life—including in the shower—is considered hair shedding. “Hair shedding occurs when the hair is lost directly from the scalp. This can happen naturally or due to hair breakage from regularly using blow dryers, products with chemicals or wearing certain hairstyles that cause hair to weaken.
Dr. Penzi says that there are several different reasons why hair loss (again, that’s when you lose more hair than what’s considered normal) can happen. It could be due to genetics, hormonal changes, stress, a medical condition, certain medications, nutritional deficiencies or scalp issues.
When to Actually Worry About the Hair You’re Losing and What To Do About It
If you are losing an excessive amount of hair—more than 200 strands a day—it can be beneficial to see a dermatologist to help pinpoint the reason why and work toward a solution together. Dr. Rodney says that what’s most important is to pay attention to any change that is abnormal to you. A sudden uptick in the amount of hair you’re noticing circling the drain after a shower is worth seeing your dermatologist about.
Dr. Penzi explains that it can also help to use a mild or gentle shampoo and conditioner suitable for your hair type. “Harsh chemicals or frequent use of styling products might contribute to hair damage or exacerbate hair loss,” she says.
Dr. Penzi says that showering less often likely won’t change the amount of hair you’re losing in the shower, so you should continue to shower as often as you regularly do. “I always tell my patients that whatever hair follicles are in the telogen phase, AKA the shedding phase, are destined to come out regardless, whether it's in the shower or later on on their own. Although it may feel more psychologically distressing to experience a majority of the hairs coming out in the shower, it shouldn't make a difference in the end,” she explains.
In fact, Dr. Penzi says that washing hair less could make the problem worse, explaining, “This is because not washing hair regularly enough might lead to a buildup of oils, dirt and product residue that could also contribute to issues like dandruff or scalp irritation, indirectly affecting hair health."
Both dermatologists say that if you are losing an excessive amount of hair, it can also be beneficial to make sure you are getting enough nutrients. If you aren’t sure, seeing your primary care physician for blood work can clue you in. “Diet can 100% play a role in hair loss. Lack of protein, iron, zinc and certain vitamins in our diet can directly contribute to hair loss. A balanced diet with a variety of nutrients is key for hair health, growth and maintenance,” Dr. Penzi says.
In general, yes, it’s 100% completely normal to lose hair in the shower. But if you find yourself suddenly losing more hair than what’s normal for you, see a dermatologist. Together, you can hone in on what the reason is and work together toward a solution.
Next up, check out these 26 hair growth products to consider adding to your beauty routine.
Sources
Dr. Lauren Penzi, MD, board-certified dermatologist at MDCS Dermatology
Dr. Ife Rodney, MD, FAAD, dermatologist and the founding director of Eternal Dermatology
