Lauren describes how while doing shadow work on herself; she began to remove her judgment of others as she realized going to deeper depths of hurt can put you in spaces you'd never imagine yourself. She also spoke about her being hard on others, which stemmed from her being harsh on herself but now empathy is her strong suit.
She spoke upon things she learned while in therapy, even things such as eating habits that were used to cope with depression and how different foods affected her mood either positively or negatively.