Libra
SEP 23 - OCT 22
Yahoo LifeExercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week
This week's wellness tips can help you keep calm after an intense week.
- Yahoo Life
Take a dance break, sway back and forth, move outside: Simple ways to improve your mood
f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you need.
- Yahoo Life
What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.
Why Greek yogurt is good for you — and dietitian-approved ways to eat it.
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Gen Z is discovering cream-top milk. Dairy supplier Straus Family Creamery is delighted.
This milk comes with a cream top and is delivered to locals in a glass bottle. "We're getting requests from around the world," the creamery's founder says.
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Will oral phenylephrine — found in DayQuil, Theraflu and other popular decongestants — be pulled from pharmacy shelves? What the FDA is planning after finding the ingredient ineffective.
Here's the latest on where things stand with phenylephrine, which advisers to the FDA say is ineffective.
- Yahoo Life
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Experts share simple workout tweaks to help you feel the burn — and feel better.
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5 types of winter squash you should start eating now
Winter squash is chock full of good-for-you ingredients and deserves a place on your plate.
- Yahoo Life
Starbucks holiday menu: What's the healthiest drink? How much sugar, caffeine is in the seasonal beverages and other nutritional facts
Starbucks holiday drinks contain a lot of sugar, but they can fit into a healthy diet with some swaps.
- Yahoo Life
9 mood-boosting foods to try, according to dietitians
From pumpkin seeds to oranges, adding these foods to your diet can elevate your mood and your health.
- Yahoo Life
Hygge, fika, losji: 6 Scandinavian trends to keep you feeling cozy and connected during cold weather
Light some candles, spend time in nature and have a coffee break. Here's what the Nordic countries can teach us about finding joy when it's cold out.
- Yahoo Life
An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types of exercise are best.
Swapping out sedentary behaviors for just a few minutes of exercise is good for your heart.
- Yahoo Life
Your guide to a happy and healthy November: How to keep calm on Stress Awareness Day —?and why breaking out the holiday decorations early may boost your mood
Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge.
- Yahoo Life
The news cycle has been intense. Ditch the doom-scrolling and try hope-scrolling instead.
Need a break from doom-scrolling? Here's how to curate a feel-good social media feed — and why it matters.
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Sarah McBride becomes 1st openly transgender member of Congress: A look at history being made in the 2024 election
We're already making history — and the election's not over yet.
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These pooches took to the polls. From 'I Voted' stickers to patriotic attire, here's what 8 dogs did on Election Day.
Some dogs accompanied their owners to the polls — and did so in style.
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'Fly 1,500 miles home with me to vote': These Americans are traveling far and wide to cast their ballot in time
People are sharing their journeys as they head home to vote.
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They were alive when Harry Truman was president. What these seniors are saying about voting and Election Day.
Here's what senior citizens have to say about voting in the 2024 election.
- Yahoo Life
Feeling anxious or stressed? Experts share how to calm down quickly.
Experts share techniques to pull yourself out of a moment of anxiety or panic.
- Yahoo Life
Colorectal cancer is on the rise in young people — but colonoscopies aren't routine until age 45. Here's how to know if you need one earlier.
Colorectal cancer is now one of the leading causes of cancer deaths in men and women under 50 years old. Here’s what to know and when to get screened.
- Yahoo Life
A werewolf ripping off its shirt. A deer wearing sunglasses. Unique 'I Voted' stickers are bringing fun to the democratic process.
Want to show everyone you voted? Snag one of these unique "I Voted" stickers.